For results that inspire,
you need workouts that empower.

Can’t make my popular group classes or individual training sessions in MetroWest Boston? I also have online personal training workout plans for all fitness levels, including:

Move It To Lose It 8 Week Plan

Drop 10 Slim Down

On The Go- Travel Workouts Manual

Smart, tasty eating is always on the menu.


Some say you can live to eat, or eat to live. With my nutrition expertise, you can do both. Here are a few of my fitness-focused and tasty meal plans for you:

  • 28 Day EMPOWERED Program
  • Flat Belly In Five
  • Clean Eating Made Easy

Empowered By MaryEllen
Nag Prajval

"I had the best results working with MaryEllen. I lost more than 30 pounds following her diet and workout instructions. I love her sessions and the support she gives. I have always liked MaryEllen’s enthusiasm and willingness to help her clients reach their goals."

See More Success Stories

Ready to empower your fitness and healthy eating goals?