For results that inspire,
you need workouts that empower.
Can’t make my popular group classes or individual training sessions in MetroWest Boston? I also have online personal training workout plans for all fitness levels, including:
Smart, tasty eating is always on the menu.
Some say you can live to eat, or eat to live. With my nutrition expertise, you can do both. Here are a few of my fitness-focused and tasty meal plans for you:
- 28 Day EMPOWERED Program
- Flat Belly In Five
- Clean Eating Made Easy
Empowered By MaryEllen
Nag Prajval
"I had the best results working with MaryEllen. I lost more than 30 pounds following her diet and workout instructions. I love her sessions and the support she gives. I have always liked MaryEllen’s enthusiasm and willingness to help her clients reach their goals."
What’s Popular
Move It To Lose It 8 Week Program
Want to drop unwanted weight and shed fat? This "done for you" 8-week program will get you moving and losing in no time with step-by-step workouts you can do anywhere.
28-Day EMPOWERED Program
My original 28-day “Slim Down” meal plan comes with more than 70 tasty and easy to prepare recipes plus 3 BONUS plans. Now you can lose weight while developing a healthy relationship with real food.
EMPOWERED by MEG Blog
Want to stay motivated, active, and happy inside and out? Get the latest fitness advice, free recipes, and special offers on my blog.