FAST FRIDAY- Tabata Finisher

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FAST FRIDAY IS HERE! Congrats- you made it! The week is just about over and it’s 5 o’clock somewhere right? Let’s face it, we all want to maximize our time and get the most out of what we do. So in the spirit of speed, I’m dedicating our first FAST FRIDAY tidbit to TABATA. Short, […]

What’s Up Wednesday

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Happy Hump Day! Alright you’re halfway to the weekend. Congrats for making it this far. Time to take some questions from our fans. I get asked a million questions by people on a regular basis, that I thought I’d dedicated Wednesdays to answering some of those questions. So if you have a question, I’m committed to […]

TUNES FOR TUESDAY

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Ever been on out for a run that seemed more like a crawl or slowly trudging through a workout and all of a sudden your favorite jam comes on your iPod? BOOM- your workout is transformed?That’s the POWER music can have. Arm yourself with the right music and almost anything is possible. So grab your […]

MOVE IT MONDAY

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It’s April 1st, spring has sprung, the sun is shining and Syracuse is in the Final Four (Orange alum here) – what more can yo ask for?  I know, a BADASS workout to keep you motivated for the month. Welcome to the first installment of MOVE IT MONDAY. During the first week of each month, […]