FAST FRIDAY or FUN FRIDAY?

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I’m actually thinking about changing my monthly Friday blog feature to Fun Friday all because of the guy in this video…. Max Greenfield. Please tell me you know who I’m talking about?  If you don’t, then get to your nearest T.V. and watch an episode of New Girl and see what I’m talking about. If […]

TASTY THURSDAY

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Some nights I don’t feel like cooking. That’s a rarity for me, because cooking is one of my favorite things to do. So instead of whipping up a traditional meal, I will sometimes do “breakfast for dinner.I remember when I was a kid and my parents would be like “Hey guys, its breakfast for dinner […]

WHAT’S UP WEDNESDAY – Sugar Alcohols

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What the heck are sugar alcohols? I won’t lie,  the first time I saw this ingredient on a label I had to look it up, because I wasn’t quite sure. One of my clients asked me about them the other day actually when we were reviewing a protein bar’s ingredient list. The short answer, is that they […]

TUNES FOR TUESDAY

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Guilty pleasures…. you know those songs you hate to love? We all have ’em. They’re sitting there on your iPod or maybe it’s on a CD somewhere in your car. Maybe your friends all make fun of you for one song in particular or maybe you blast them loud and proud with your windows rolled […]

MOVE IT MONDAY

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Hey there! Welcome back to another MOVE IT MONDAY workout. How did you do with last month’s sweat sessions? Are you looking for something more this time around? Tank top season is upon us and summer is lurking just around the corner. So try this workout below to slim-down just in time for all the […]