TUNES FOR TUESDAY –

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As promised, some Red White & Blue inspired tunes to download and move to. 1. Born In The USA – Bruce Springstein2. R. O. C. K in the USA – John Mellancamp3. American Woman – Lenny Kravitz4. Courtesy of the Red White & Blue – Toby Keith5. American Badass – Kid Rock 6. Sweet Home Alabama […]

MOVE IT MONDAY

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Hey there!!  Welcome to another special edition of POWER WEEK. In celebration of Independence Day, all posts this week will pay homage to the red, white and blue. It’s the first Monday of the month so you know what that means?  A new workout! It’s time to get out there and MOVE IT. Do this […]