VACATION WORKOUTS

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Hey there! So I’m heading out for 2 weeks of fun in the sun. First stop Puerto Rico. Then from there it’s down to my family summer place in good old Cape Cod. Just because I will be on vacation, doesn’t mean I won’t be working out. Of course I’ll be taking a break from […]

FUN FRIDAY

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So . . . I’m officially changing the name of the monthly Friday post from FAST FRIDAYto FUN FRIDAY.  Why? Because it’s my blog and I can. Also, I think FUN FRIDAY for a lack of better word is more FUN. On a rainy day like today, it can be hard to sometimes find the […]

TASTY THURSDAY

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Good Morning!! Just one more day until the weekend is here. Unless you’re me, who is lucky to have Friday’s off so my weekend actually begins in t-minus 4 hours. But whose counting? Ummm… well I am. Yesterday’s What’s Up Wednesday had my social media world talkin’! That’s great! That means you are actually READING […]

WHAT’S UP WEDNESDAY

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What’s up with Wednesday is that I went to the beach, so this post is coming a little late…..  🙂  Sorry about that. But…. I’m really thankful to my food scientist friend Liisa for once again coming up with a great topic about Food Labels. You can’t believe everything you read or see. Just because […]

TUNES FOR TUESDAY

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Hey there! Lots of new songs hitting the airwaves that have definitely helped me through a recent sweat session or two. The power of a song can be the difference between a terrible workout and terrific workout sometimes. Recently I’ve been taking some new routes on my runs and if you know me at all, […]

MOVE IT MONDAY

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Hey there! Happy Summer! The summer is a great time to get outside and burn off some of those BBQ calories. Best of all it’s the perfect time to take advantage of all the great parks and fields in your local area. Some of my best workouts have been done with no equipment at all […]