WHAT’S UP WEDNESDAY- GMO’s

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Guess what day it is? That’s right it’s WHAT’S UP WEDNESDAY! ( O. K. it also happens to be Hump Day. Insert camel picture here ) This month we’re answering your questions about GMO’s. Yep, I said it… dirty little word. But what exactly are GMO’s? You’ve probably heard alot about them in recent news […]

MOVE IT MONDAY

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Hey there !!  I know it’s been a couple of months since my last post. Mea culpa!!  But I’m back from vacation, recharged and ready to bring you monthly posts full of kickass workouts, recipes, music and other great things to keep you moving and motivated! Sometimes when life gets hectic ( which seems to […]