0 qtq80-tqqIEY

I’ve been a runner all my life. But I sort of have a love/hate relationship with running. I’ve always been competitive by nature and running definitely perpetuates that trait. As I’ve gotten older I’ve stopped participating in the races that I used to because quite honestly my body is exhausted from being used so much. […]

How to “FIT” it in

0 arm-1284248_1280

Easy Ways to Make Your Health & Fitness a Priority Now Despite what you may think, it doesn’t take a ton of time or even a penny to invest in your health. If you’re tired of feeling sluggish, out of shape or you’re just looking for some new ideas on how to make YOU a […]