Meal Prep- Don’t Forget Treats

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Meal prepping is a fantastic way to make sure you stay on track with your eating during the week. It can also be a HUGE timesaver. I don’t know about you, but if there is something I can do now that will save me tons of time later I’m all for it. Every week I […]

What Is Clean Eating?

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First off- it’s NOT A DIET!!  It’s a lifestyle approach to how we eat our food. So what exactly does that mean? For me, it means enjoying the good and limiting the bad. It’s something I try to do on a regular basis. During the week I try to  “eat clean”. Meaning that stick to […]


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I’ve been a runner all my life. But I sort of have a love/hate relationship with running. I’ve always been competitive by nature and running definitely perpetuates that trait. As I’ve gotten older I’ve stopped participating in the races that I used to because quite honestly my body is exhausted from being used so much. […]

How to “FIT” it in

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Easy Ways to Make Your Health & Fitness a Priority Now Despite what you may think, it doesn’t take a ton of time or even a penny to invest in your health. If you’re tired of feeling sluggish, out of shape or you’re just looking for some new ideas on how to make YOU a […]


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So a couple of weeks ago I had almost nothing in my fridge and it was time to cook dinner. I didn’t feel like cooking and I really wanted to keep things clean.  The only thing I had was a package of ground chicken and a bag of frozen spinach and some lettuce. What did […]

Tunes for Tuesday – Feeling Country

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Sorry, a little late, but still a good playlist. I love music. It gets me through a lot in life. Always has. Maybe it’s the warm weather, but lately I’ve been crushing on country. Just puts me in a good mood. Even when I’m feeling down. Check out my latest Playlist recommendations below. And I’ll […]

MOVE IT MONDAY- Armed N F-AB-ulous Edition

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Happy Monday! Or is it? If you’re reading this from somewhere in Massachussetts you’re probably psyched because we finally have been having some nice weather. About time! And that means that in just a few weeks people will be busting out their tank tops. ( If they haven’t started to already, that is. New Englanders […]