I LOVE the summer season. There is nothing better than the beach and being outdoors. Warm weather means I can take my workouts outside. But warm weather also means that the sweat factor is turned up several notches and I need to make sure I protect my skin, especially my face. This has always been […]
Meal Prep- Don’t Forget Treats
Meal prepping is a fantastic way to make sure you stay on track with your eating during the week. It can also be a HUGE timesaver. I don’t know about you, but if there is something I can do now that will save me tons of time later I’m all for it. Every week I […]
LAUNCH DAY- THE NEW WEBSITE IS FINALLY HERE!!
Welcome to the new website of EMPOWERED by MEG. Last year I set out on a mission to expand my company. I wanted a way to better engage not only my clients, but all the people out there looking for expert health and fitness assistance. It started out with a rebrand and a new logo […]
Tunes for Tuesday – Feeling Country
Sorry, a little late, but still a good playlist. I love music. It gets me through a lot in life. Always has. Maybe it’s the warm weather, but lately I’ve been crushing on country. Just puts me in a good mood. Even when I’m feeling down. Check out my latest Playlist recommendations below. And I’ll […]
What’s Up Wednesday
What’s Up!! You ever wake up and just wish “Uggh, I wish I could just have a do-over?” Maybe it’s a do-over of the day before or maybe it’s more than that. Maybe you haven’t been making the best choices in your life or you’re having a month or a year with more downs than […]
TUNES FOR TUEDAY
Keeping it simple this month with the Playlist. A little bit of something for everyone. Here are some of my favorite songs I keep on replaying. Happy- Pharrell Wililams ( yeah I know it’s from an animated movie) Talk Dirty – Jason Derulo (featuring 2 Chainz) Raging Fire – Phillip Phillips Burning Gold – Christina […]
MOVE IT MONDAY
This quick workout is a great way to squeeze in some cardio and strength training for a major sweat session. I did this workout with my Move It To Lose It classes this week and in place of running outdoors, I had them run the inside corridors of the school 2X including a set of […]
Move It To Lose It Week 1 Video Demos For Workouts
Hey there to all my Biggest Movers! Below are the video demos for all of the exercises in the Upper Body and Lower Body Workouts form last night’s handouts. Remember to work within your own effort levels. If you’re a true beginner or new to exercise completely you may find that your own bodyweight is […]
FUN FRIDAY- SOCHI EDITION
It’s Friday, I got my bottle of Ste. Chateau Michelle Riesling chilling in the fridge, I’m about to cook an amazing dinner and most importantly, it’s OPENING CEREMONIES of the 2014 SOCHI WINTER GAMES!! In my book that is a ton of FUN packed into one night. I don’t know about you, but the opening […]
Tasty Thursday -Dark Chocolate Cherry Protein Bites
I’m hungry just writing this. I am always looking for a healthy tasty treat for right after a workout or for those moments after dinner when I’m sitting watching T.V. and my sweet tooth kicks in. Well these fab little balls of deliciousness are the perfect solution. I adapted this recipe from one I originally […]