Online Workouts

Sweat now. Relax Later.

Looking to target specific areas or need a complete program to help you reach your goals?
I’ve got you covered. Maximize your time and get results.

buns-n-guns
Butt Workout

Buns N Guns

Look good coming and going. Workouts focus on compound movements to shape the legs, glutes, and upper body at the same time.

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ultimate-arms-abs
Arm Workout

Ultimate Arms & Abs

Sexy defined arms and flat abs in just a few workouts. The perfect combo to build strong arms and challenge your core for confidence year round.

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full-body-fat-blast
HIIT Workout

Full Body Fat Blast

Zap fat, work your entire body and improve your overall health. No equipment necessary!

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on-the-go
Full-Body Workout

On The Go - Travel Workouts Manual

20 workouts you can do almost anywhere! Whether you travel for work or leisure I’ve got you covered! BONUS illustrated technique manual included.

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Get back in shape with the 4-week Starter Plan

A 4-week program that you can do at home or in the gym.
Build your strength and improve your core with quick daily workouts – minimal equipment required.

Empowered By MaryEllen

Paula, Age 51

“Two years later and my sister and I still go to MaryEllen’s Move It To Lose It class twice a week. I'm over 20lbs lighter and a lot stronger. The workouts are always changing and upbeat. More than what I’ve lost is what I have gained. I no longer have to link legs with my sister to do a sit up. I can do pushups. I am so amazed at what my body is capable of. MaryEllen is great!!!”

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Ready to empower your fitness and healthy eating goals?