Nutrition

Want to slim down or tone up? Focus on your food.

Your time in the kitchen is just as important as your time at the gym. These comprehensive eating guides include nutrition tips, delicious recipes, and more.

28-day-program

Nutrition

28-Day EMPOWERED Program

Your time in the kitchen is just as important as your time at the gym. These comprehensive eating guides include nutrition tips, delicious recipes, and more.

clean-kickstarter

Nutrition

Clean Kickstarter

Give your metabolism a boost with this no frills 7 day mini meal plan. You’ll introduce your body to what clean eating is all about no fancy kitchen skills required.

clean-eating-complete

Nutrition

Clean Eating Complete

Clean eating made easy. Four weeks of healthy recipes (breakfast, lunch, dinner, snacks) that you and your whole family can enjoy. Just shop, prep and eat!

flat-belly-in-5

Nutrition

Flat Belly In Five

If you’ve overdone it and need to get back on track, this is the solution! Comes with a free BONUS exercise plan!

Healthy and delicious on the same plate?

Believe it! Visit my blog for the latest free recipes, nutrition tips, and more.

Empowered By MaryEllen

Paige, Age 22

“I’m on Day 13 of your 28 Day EMPOWERED Program and my total weight loss is 8 lbs! I feel really, really great – my cravings are way less frequent. I feel like a million bucks already. And my mum’s obsessed with your recipes so it’s helpful for both of us.”

See More Success Stories

Ready to empower your fitness and healthy eating goals?