Meal Prep- Don’t Forget Treats

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Meal prepping is a fantastic way to make sure you stay on track with your eating during the week. It can also be a HUGE timesaver. I don’t know about you, but if there is something I can do now that will save me tons of time later I’m all for it. Every week I […]

What Is Clean Eating?

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First off- it’s NOT A DIET!!  It’s a lifestyle approach to how we eat our food. So what exactly does that mean? For me, it means enjoying the good and limiting the bad. It’s something I try to do on a regular basis. During the week I try to  “eat clean”. Meaning that stick to […]


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So a couple of weeks ago I had almost nothing in my fridge and it was time to cook dinner. I didn’t feel like cooking and I really wanted to keep things clean.  The only thing I had was a package of ground chicken and a bag of frozen spinach and some lettuce. What did […]