Move It Monday: Armed n F-AB-ulous Edition

Happy Monday! Or is it?

If you're reading this from somewhere in Massachussetts you're probably psyched because we finally have been having some nice weather. About time! And that means that in just a few weeks people will be busting out their tank tops. ( If they haven't started to already, that is. New Englanders and Syracuse University students are famous for bearing arms once the temperature hits 50).

So if you're looking to get those guns out because the suns out, then give this workout a try. This is a workout I do regularly. I threw in some abs for you too.

Now get out there and MOVE!

Shoulders

Do each exercise for reps indicated pausing 15-20 secs in between exercises until all exercises are completed. Then go back and repeat them all again. Do a third round if you are advanced.

15 push-ups
12-15 standing overhead dumbbell presses
12-15 upright dumbbell shoulder rows12-15 dumbbell side arm raises

Biceps & Triceps

Start with the first pairing and perform reps indicated with little to no rest between exercises. This is a superset. Then go back and repeat 2-3 times. Move onto the next pairing and do the same thing.

10 Triple dumbbell curls (palms face forward , curl right arm,then curl left arm then both arms together. This equals 1 rep)
10 Triple Tricep Kickbacks (left arm, right arm,both arms =1 rep)

12-15 angled dumbbell curls ( angle arms out to the side and curl up to shoulders)
12-15 lying dumbbell tricep extensions ( lay on your back on floor or bench)