Fitness and Food Plans

EMPOWERED by MEG

The guidance and motivation you need to get the results you want. Designed by MaryEllen Giombetti, ISSA-certified personal trainer and nutrition expert.

Workout Programs

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Butt Workout

Buns n Guns

$19.00

Look good coming and going. Workouts focus on compound movements to shape the legs, glutes, and upper body at the same time.

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Arm Workout

Ultimate Arms & Abs

$19.00

Sexy defined arms and flat abs in just a few workouts. The perfect combo to build strong arms and challenge your core for confidence year round.

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HIIT Workout

Full Body Fat Blast

$29.00

Zap fat, work your entire body and improve your overall health. No equipment necessary!

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Full-Body Workout

On The Go - Travel Workouts Manual

$29.00

20 workouts you can do almost anywhere! Whether you travel for work or leisure I’ve got you covered! BONUS illustrated technique manual included.

Nutrition Plans

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Nutrition

28-Day EMPOWERED Program

$149.00

Your time in the kitchen is just as important as your time at the gym. These comprehensive eating guides include nutrition tips, delicious recipes, and more.

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Nutrition

Clean Kickstarter

$25.00

Give your metabolism a boost with this no frills 7 day mini meal plan. You’ll introduce your body to what clean eating is all about no fancy kitchen skills required.

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Nutrition

Clean Eating Complete

$49.00

Clean eating made easy. Four weeks of healthy recipes (breakfast, lunch, dinner, snacks) that you and your whole family can enjoy. Just shop, prep and eat!

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Nutrition

Flat Belly in Five

FREE

If you’ve overdone it and need to get back on track, this is the solution! Comes with a free BONUS exercise plan!

I’m here to help

Have a question about a workout or nutrition plan? Let’s find the best choice for you – together.