Writing has always been a core part of my work — a way to explore meaning, care, transition, and how we live and work together.
Here you’ll find selected essays, reflections, and longer-form pieces drawn from my site, Substack, and other platforms.
Writing Elsewhere
I also publish longer-form and ongoing writing on Substack and Medium, where I explore care, culture, creativity, and the work of transition in more depth.
You can find that writing here:
Substack — longer essays and ongoing reflections
Medium — selected published pieces
Lifestyle/Habit Fitness & Nutrition Coaching with Sarah
After discovering me through social media, Sarah reached out with the goals of establishing more positive total health behaviors and losing weight. Read more about how I helped her exceed her goals.
ButcherBox WINS
The 60 minute custom workshop I designed for ButcherBox WINS was a virtual program on mind-body, wellness and the importance of taking care of yourself holistically. Read on to see how this program helped empower the women of ButcherBox.
Winning Wellness for Microsoft Corporation Northeast Region
Recently I worked with Microsoft Corporation to help them deliver a series of virtual worksite wellness initiatives for their Northeast Region to address associates' total health and work/life balance needs.