My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. Participate with or without equipment from any place in the world. I also share a monthly wellness plan for holistic success.

Classes are 40 minutes, hosted LIVE on Zoom and can also be done On Demand with the recording link.