A 3 week on-line course and webinar series to help you focus on what makes you happy! Special fall pricing. Comes with 3 group coaching video sessions, weekly goal setting and email check-ins plus resources and support you can use all the time. You do not need to attend the live group coaching webinars to take this class. You will be sent a copy of the recording from each session.

A 3 week on-line course and webinar series to help you focus on what makes you happy! Special fall pricing. Comes with 3 group coaching video sessions, weekly goal setting and email check-ins plus resources and support you can use all the time. You do not need to attend the live group coaching webinars to take this class. You will be sent a copy of the recording from each session.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. This class takes place at the Ashland Recreation Department Fitness Room. We have a gym studio with TRX suspension trainers, dumbbells, kettlebells, slam balls, battling ropes, BOSUs and more! I also share a monthly wellness plan for holistic success.

Classes are 45 minutes, hosted in person. Masks are required when indoors at this class. Sign-up through the Ashland Community Pass website.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. Participate with or without equipment from any place in the world. I also share a monthly wellness plan for holistic success.

Classes are 40 minutes, hosted LIVE on Zoom and can also be done On Demand with the recording link.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. This class takes place at the Ashland Recreation Department Fitness Room. We have a gym studio with TRX suspension trainers, dumbbells, kettlebells, slam balls, battling ropes, BOSUs and more! I also share a monthly wellness plan for holistic success.

Classes are 45 minutes, hosted in person. Masks are required when indoors at this class. Sign-up through the Ashland Community Pass website.

A 3 week on-line course and webinar series to help you focus on what makes you happy! Special fall pricing. Comes with 3 group coaching video sessions, weekly goal setting and email check-ins plus resources and support you can use all the time. You do not need to attend the live group coaching webinars to take this class. You will be sent a copy of the recording from each session.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. This class takes place at the Ashland Recreation Department Fitness Room. We have a gym studio with TRX suspension trainers, dumbbells, kettlebells, slam balls, battling ropes, BOSUs and more! I also share a monthly wellness plan for holistic success.

Classes are 45 minutes, hosted in person. Masks are required when indoors at this class. Sign-up through the Ashland Community Pass website.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. Participate with or without equipment from any place in the world. I also share a monthly wellness plan for holistic success.

Classes are 40 minutes, hosted LIVE on Zoom and can also be done On Demand with the recording link.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. This class takes place at the Ashland Recreation Department Fitness Room. We have a gym studio with TRX suspension trainers, dumbbells, kettlebells, slam balls, battling ropes, BOSUs and more! I also share a monthly wellness plan for holistic success.

Classes are 45 minutes, hosted in person. Masks are required when indoors at this class. Sign-up through the Ashland Community Pass website.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. This class takes place at the Ashland Recreation Department Fitness Room. We have a gym studio with TRX suspension trainers, dumbbells, kettlebells, slam balls, battling ropes, BOSUs and more! I also share a monthly wellness plan for holistic success.

Classes are 45 minutes, hosted in person. Masks are required when indoors at this class. Sign-up through the Ashland Community Pass website.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. Participate with or without equipment from any place in the world. I also share a monthly wellness plan for holistic success.

Classes are 40 minutes, hosted LIVE on Zoom and can also be done On Demand with the recording link.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. This class takes place at the Ashland Recreation Department Fitness Room. We have a gym studio with TRX suspension trainers, dumbbells, kettlebells, slam balls, battling ropes, BOSUs and more! I also share a monthly wellness plan for holistic success.

Classes are 45 minutes, hosted in person. Masks are required when indoors at this class. Sign-up through the Ashland Community Pass website.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. This class takes place at the Ashland Recreation Department Fitness Room. We have a gym studio with TRX suspension trainers, dumbbells, kettlebells, slam balls, battling ropes, BOSUs and more! I also share a monthly wellness plan for holistic success.

Classes are 45 minutes, hosted in person. Masks are required when indoors at this class. Sign-up through the Ashland Community Pass website.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. Participate with or without equipment from any place in the world. I also share a monthly wellness plan for holistic success.

Classes are 40 minutes, hosted LIVE on Zoom and can also be done On Demand with the recording link.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. Participate with or without equipment from any place in the world. I also share a monthly wellness plan for holistic success.

Classes are 40 minutes, hosted LIVE on Zoom and can also be done On Demand with the recording link.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. Participate with or without equipment from any place in the world. I also share a monthly wellness plan for holistic success.

Classes are 40 minutes, hosted LIVE on Zoom and can also be done On Demand with the recording link.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. Participate with or without equipment from any place in the world. I also share a monthly wellness plan for holistic success.

Classes are 40 minutes, hosted LIVE on Zoom and can also be done On Demand with the recording link.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. Participate with or without equipment from any place in the world. I also share a monthly wellness plan for holistic success.

Classes are 40 minutes, hosted LIVE on Zoom and can also be done On Demand with the recording link.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. Participate with or without equipment from any place in the world. I also share a monthly wellness plan for holistic success.

Classes are 40 minutes, hosted LIVE on Zoom and can also be done On Demand with the recording link.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. Participate with or without equipment from any place in the world. I also share a monthly wellness plan for holistic success.

Classes are 40 minutes, hosted LIVE on Zoom and can also be done On Demand with the recording link.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. Participate with or without equipment from any place in the world. I also share a monthly wellness plan for holistic success.

Classes are 40 minutes, hosted LIVE on Zoom and can also be done On Demand with the recording link.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. Participate with or without equipment from any place in the world. I also share a monthly wellness plan for holistic success.

Classes are 40 minutes, hosted LIVE on Zoom and can also be done On Demand with the recording link.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. Participate with or without equipment from any place in the world. I also share a monthly wellness plan for holistic success.

Classes are 40 minutes, hosted LIVE on Zoom and can also be done On Demand with the recording link.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. Participate with or without equipment from any place in the world. I also share a monthly wellness plan for holistic success.

Classes are 40 minutes, hosted LIVE on Zoom and can also be done On Demand with the recording link.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. Participate with or without equipment from any place in the world. I also share a monthly wellness plan for holistic success.

Classes are 40 minutes, hosted LIVE on Zoom and can also be done On Demand with the recording link.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. Participate with or without equipment from any place in the world. I also share a monthly wellness plan for holistic success.

Classes are 40 minutes, hosted LIVE on Zoom and can also be done On Demand with the recording link.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. Participate with or without equipment from any place in the world. I also share a monthly wellness plan for holistic success.

Classes are 40 minutes, hosted LIVE on Zoom and can also be done On Demand with the recording link.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. Participate with or without equipment from any place in the world. I also share a monthly wellness plan for holistic success.

Classes are 40 minutes, hosted LIVE on Zoom and can also be done On Demand with the recording link.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. Participate with or without equipment from any place in the world. I also share a monthly wellness plan for holistic success.

Classes are 40 minutes, hosted LIVE on Zoom and can also be done On Demand with the recording link.

My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. Participate with or without equipment from any place in the world. I also share a monthly wellness plan for holistic success.

Classes are 40 minutes, hosted LIVE on Zoom and can also be done On Demand with the recording link.