My signature group fitness class is designed for every body and mind looking to stay active and empowered. A complete experience that includes strength training, cardio intervals, balance and core and can be scaled to suit your fitness level and interest. This class takes place at the Ashland Recreation Department Fitness Room. We have a gym studio with TRX suspension trainers, dumbbells, kettlebells, slam balls, battling ropes, BOSUs and more! I also share a monthly wellness plan for holistic success.

Classes are 45 minutes, hosted in person. Masks are required when indoors at this class. Sign-up through the Ashland Community Pass website.