Writing has always been a core part of my work — a way to explore meaning, care, transition, and how we live and work together.
Here you’ll find selected essays, reflections, and longer-form pieces drawn from my site, Substack, and other platforms.
Writing Elsewhere
I also publish longer-form and ongoing writing on Substack and Medium, where I explore care, culture, creativity, and the work of transition in more depth.
You can find that writing here:
Substack — longer essays and ongoing reflections
Medium — selected published pieces
Don't Sweat It - Safe Skincare for your Sweaty Betty Workouts
I LOVE the summer season. There is nothing better than the beach and being outdoors. Warm weather means I can take my workouts outside. But warm weather also means that the sweat factor is turned up several notches and I need to make sure I protect my skin, especially my face.
Run Baby Run
Lately, I’ve been really into this running routine which combines sprints and inclines with steady state running. For me, this routine allows me to be competitive in a way that doesn’t destroy my body. In addition, depending on my schedule, I can adapt the sprint rounds to fit the time I have.
How to "FIT" it in
Despite what you may think, it doesn’t take a ton of time or even a penny to invest in your health. If you’re tired of feeling sluggish, out of shape or you’re just looking for some new ideas on how to make YOU a priority- you’ve come to the right place.
Move It Monday: Armed n F-AB-ulous Edition
If you're looking to get those guns out because the suns out, then give this workout a try. This is a workout I do regularly. I threw in some abs for you too.