Lately, I’ve been really into this running routine which combines sprints and inclines with steady state running. For me, this routine allows me to be competitive in a way that doesn’t destroy my body. In addition, depending on my schedule, I can adapt the sprint rounds to fit the time I have.

Despite what you may think, it doesn’t take a ton of time or even a penny to invest in your health. If you’re tired of feeling sluggish, out of shape or you’re just looking for some new ideas on how to make YOU a priority- you’ve come to the right place.

Honestly, these yummy treats can be both. And really, when they taste this good who really cares what they are as long as they get in your belly!! Call ‘em “breassert” for all I care.

So a couple of weeks ago I had almost nothing in my fridge and it was time to cook dinner. I didn't feel like cooking and I really wanted to keep things clean. The only thing I had was a package of ground chicken and a bag of frozen spinach and some lettuce.

Check out my latest Playlist recommendations below. And I'll be damned if it doesn't make you want to get in big olde Chevy Silverado pick up and go for a ride down a dirt road and yell "Yee-haw".

If you're looking to get those guns out because the suns out, then give this workout a try. This is a workout I do regularly. I threw in some abs for you too.