After discovering me through social media, Sarah reached out with the goals of establishing more positive total health behaviors and losing weight. Read more about how I helped her exceed her goals.

The 60 minute custom workshop I designed for ButcherBox WINS was a virtual program on mind-body, wellness and the importance of taking care of yourself holistically. Read on to see how this program helped empower the women of ButcherBox.

Recently I worked with Microsoft Corporation to help them deliver a series of virtual worksite wellness initiatives for their Northeast Region to address associates' total health and work/life balance needs.

I LOVE the summer season. There is nothing better than the beach and being outdoors. Warm weather means I can take my workouts outside. But warm weather also means that the sweat factor is turned up several notches and I need to make sure I protect my skin, especially my face.

Today I'm sharing two of my own recipes for quick, healthy treats that you can prep ahead and enjoy later (or now). For those of you who need a sweet treat after dinner or enjoy a daily chocolate fix you're going to LOVE THESE!

First off- it’s NOT A DIET!! It’s a lifestyle approach to how we eat our food. So what exactly does that mean?